It’s an interesting journey to dive into the modestly explored art of body brushing. If the intrigue of this rapidly growing phenomenon has brought you here then we’ll be satiating your curiosity about skin brushing benefits so you can decide whether it’s just a new-age trend or the skin therapy you have been seeking.
Dry body brushing is one of the most ancient natural beauty techniques known to mankind.
But for some peculiar reason, it is not that well known by most people in the modern world. The practice of skin brushing is commonly believed to originate from Ayurvedic medicinal methods, but it actually dates back as far as ancient Egypt – and was iconically part of Cleopatra’s beauty repertoire.
To put it simply, dry body brushing is the act of stroking the skin with a dry brush on a weekly or daily basis to exfoliate the body and increase blood circulation. The benefits of dry body brushing ranges from detoxifying the lymphatic system which in turn increases energy and instills a sense of calm. If you aren’t convinced just yet, then you’ll be pleased to hear that dry brushing is also known for reducing the appearance of cellulite while removing dead skin cells. The best part? It works!
Unveil the soft glow of fresh skin that awaits beneath the layers you no longer need.
If 2020 brought us anything, it would be the skill to discover the treasures of opportunity that are tucked away in every solemn situation. Last year’s rollercoaster might have turned many lives upside down but the unique perspective brought us home to what truly matters in life. Who knew being isolated in our homes would remind us that we actually loved indulging in delicious self-care rituals? As much as we are all wishing for the pandemic to be an experience of the past, we might want to consider allowing the slower pace of a totally unexpected year to flow into the unpredictable decade that is upon us.
If you are pondering on your New Year’s resolutions list, then we would suggest you put yourself at the top of that list for a change. By filling your own cup, you position yourself to be prepared for whatever happens around you. Start 2021 with the simple act of adding dry body brushing techniques to your ‘me-time’. It’s not only a superb boost to your health and wellbeing but it’s a ritual that will allow you to shed physical as well as emotional skins of the past. As a wise sage once said…
Remain centered and you will be ready to move in any direction.
We’ve put together everything you need to know before you join the dry body brushing world of tranquility and transformation. If you know it’s time to let go of those extra inner and outer layers, keep reading…
What is Dry Body Brushing?
Remembering the ancient remedy for skin as soft as rose petals.
Dry brushing is a primitive form of beauty preservation that has evolved in sophistication over the years. The technique of skin brushing has been dated from ancient times where coarse bristles are brushed against the skin for exfoliation, stimulation, and circulation.
Dry brushing is simply the practice of running a natural dry brush along the body in long strokes varying in pressure. The combination of exfoliation and massage has a history long reputation for evening skin tone, detoxifying the lymphatic system, reducing the appearance of cellulite, and providing a therapeutic emotional release.
Skin brushing is growing in popularity as an accessible addition to self-care rituals. The art of using this ancient tool is an essential that not only accentuates physical appearance but enhances inner experiences too.
Dry Body Brushing Benefits
Brush your way to a better, softer you.
In the modern world, finding manageable methods to release toxins and relax the body we call home is imperative. There are a plethora of prosperous benefits for weaving dry brushing into your weekly routine.
Here are some of the most notable benefits of skin brushing:
- stimulates the lymphatic system
- exfoliates the skin
- empowers the body to rid itself of toxins
- increases circulation and energy
- brushes dead skin cells away
- Improves the appearance of cellulite
- offers emotional relief
Let’s take a deeper look into the different gifts that body brushing will welcome into your life.
Letting Go Through the Lymphatic System
The lymphatic system houses your body’s team of viral fighters. Without the lymphatic system, we would have no guard against infections. Our internal fluids flow through the system before being filtered through lymph nodes. If you’re sick or exposed to a lot of toxins, the system may become clogged up. The technique of dry body brushing promotes lymph node drainage. It also opens the pores through coarse bristles which allows the body to release sweat and toxins more easily. This lets the body detox efficiently, effectively, and regularly.
Welcome to Exfoliation Station
Don’t you love running your fingertips along skin that is as smooth as velvet? The fastest ticket to silky skin is through a consistent practice of exfoliation. The coarse bristles of dry brushing allow you to shed your old skin revealing the glowy dew of rejuvenated new skin that lies beneath.
Exfoliation is an elegant act of eliminating dead skin cells that are no longer serving any purpose. It’s a practice that should be taken advantage of by everyone, no matter what age or body type.
“To be soft is to be powerful.” – Rupi Kaur
Body Brushing Brings Bliss
Skin brushing benefits are evidently abundant. But, perhaps one of the most overlooked elements of this ancient practice is the essence of relaxation it offers. The brushstrokes that caress your skin become an almost therapeutic and meditative act allowing you the opportunity for inward reflection while demonstrating appreciation towards your body.
There is also an intriguing component of self-discipline that complements this self-care practice. Dry body brushing works best when practiced consistently and the more it is done, the more embedded in our routine it becomes. Something is to be said about the way shedding the dead skin cells from your body has an impact on shedding lingering emotions and outdated beliefs that are no longer serving you.
Releasing, shedding, and letting go of old layers.
Does Dry Brushing Reduce Cellulite?
The art of toning the skin is a powerful remedy for reducing and preventing the appearance and severity of cellulite. We believe you should feel comfortable in the body you call home and if this means you want smoother skin, then we welcome you to indulge in a luxury that will bring you closer to the sultry, satin skin you desire.
Dry body brushing on cellulite heavy areas is essential for improvement. The act of massaging and exfoliating the skin using your brush stimulates the blood flow, evens the skin tone, and reduces the appearance of cellulite.
How Many Times a Week Should You Dry Body Brush?
No matter which dry body brushing technique you are using, you can nurture your skin with this ritual anywhere from once a week to daily. The pressure of your strokes will increase with time but start gently and gradually increase the intensity according to your preference.
It’s best to indulge in your dry body brushing sessions before a bath or a shower. Don’t forget to wash your brush with baby shampoo at least twice a month to get rid of all of that dead skin buildup.
Skincare is the start of self-care and it’s never too late to start.
Does Dry Body Brushing Really Work?
With many skeptics in the wellness industry (and rightly so), it’s common to come across claims that dry body brushing is just a fad.
But, we’d have to disagree with this. Dry body brushing has been documented among some of the earliest human histories and was used across cultures. Although the popularity of skin brushing has resurged in recent times, it’s nothing new! The act of exfoliation, circulation, and detoxification on a regular basis reaps many benefits as mentioned previously in this blog.
Skin brushing is an undeniable doorway to smoother skin and increased energy levels. Your body will indulge in the invigoration of unclogged pores whilst being replenished by increase lymph flow and drainage. Not to mention the nervous system stimulation which will bring an overall sense of calm and vitality to your being.
Ready to revolutionize your self-care ritual? Investing in yourself awakens higher levels of wellbeing and deeper levels of self-love. It’s a seemingly insignificant decision that has a ripple effect of impact throughout your life.
If we didn’t answer any of your questions in this blog, feel free to get in touch. We would be delighted to assist you on your journey to a better, softer you.