Deep Breathing
News & Blog

Deep Breathing

Breathing properly is very important. It regulates your body’s functioning and gives you strength both physically and mentally. Unfortunately, most people are unable to breathe effectively. They fill the lungs with only half a ...

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What is Dry Brushing?
News & Blog

What is Dry Brushing?

Before women’s magazines were filled with ads for various cellulite-removing creams, women used dry brushing to make their skin smooth and beautiful. This ancient Ayurvedic health and beauty technique will improve the function of ...

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